Weigh In record (no journal entry) for 10 July 2019
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166.9 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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2629 kcal
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Fat: 95.24g | Prot: 188.74g | Carb: 128.72g.
Breakfast: The Laughing Cow Cheese, Apples, Silver Hills Little Big Bread, Fried Egg, Kirkland Signature Dry Roasted & Salted Almonds, Kirkland Signature Egg Whites. Lunch: Grapes, Sweet Cherries , Boiled Egg, Arugula Lettuce, Costco Seasoned Rotisserie Chicken. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Beer, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Chicken Wing (Skin Eaten), Beer. more...
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losing 4.6 lb a week
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