Weigh In record (no journal entry) for 09 January 2013
Diet Calendar Entries for 09 January 2013:
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1935 kcal
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Fat: 27.16g | Prot: 60.60g | Carb: 237.57g.
Breakfast: Dried Fruit Mixture, Vanilla Yoghurt, Tea (Brewed), Semi-Skimmed Milk, Corn Flakes. Lunch: Tea (Brewed), Tea (Brewed), Apples, Toasted Bread, Classic Cream of Chicken Soup. Dinner: Lemon and Coriander Cous Cous, Tea (Brewed), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: John Smiths Extra Smooth. more...
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2225 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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