Cycling Centipede's Journal, 01 January 2013

Christmas and New Years feasting nearly over.
189.8 lb Lost so far: 4.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
500 kcal Fat: 13.04g | Prot: 21.57g | Carb: 73.24g.   Breakfast: Tea (Brewed), Toasted White Bread, 38% vegetable fat spread with buttermilk. Lunch: Yorkshire Pudding, Roast Potatoes, Turkey Breast Meat. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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