Cycling Centipede's Journal, 01 January 2013

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Christmas and New Years feasting nearly over.

189.8 lb Lost so far: 4.0 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

500 kcal

Fat: 13.04g | Prot: 21.57g | Carb: 73.24g. Breakfast: Tea (Brewed), Toasted White Bread, 38% vegetable fat spread with buttermilk. Lunch: Yorkshire Pudding, Roast Potatoes, Turkey Breast Meat. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Cycling Centipede's own diet


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	recorded a weigh in at 186.8 lb.
	recorded a weigh in at 186.6 lb.
	recorded a weigh in at 188.8 lb.
	recorded a weigh in at 189.4 lb.

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	jgraan recorded a weigh in at 181.0 lb.
	davet58 recorded a weigh in at 190.5 lb.
	Cathy725 recorded a weigh in at 157.2 lb.
	Rasfour recorded a weigh in at 226.0 lb.
	ironhorse recorded a weigh in at 191.0 lb.
	Crowedaddy recorded a weigh in at 200.6 lb.
	joe suarez recorded a weigh in at 116.7 lb.
	Judiellen recorded a weigh in at 132.6 lb.

Cycling Centipede's Journal, 01 January 2013

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