Cycling Centipede's Journal, 01 January 2013

Christmas and New Years feasting nearly over.
189.8 lb Lost so far: 4.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
500 kcal Fat: 13.04g | Prot: 21.57g | Carb: 73.24g.   Breakfast: Tea (Brewed), Toasted White Bread, 38% vegetable fat spread with buttermilk. Lunch: Yorkshire Pudding, Roast Potatoes, Turkey Breast Meat. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cycling Centipede's own diet


Cycling Centipede's weight history

Cycling Centipede's Recent Activity

Cycling Centipede's own activity

recorded a weigh in at 186.8 lb.
recorded a weigh in at 186.6 lb.
recorded a weigh in at 188.8 lb.
recorded a weigh in at 189.4 lb.

Cycling Centipede's Buddies

No recent activity.

Other Member Diet Recent Activity

jgraan recorded a weigh in at 181.0 lb.
davet58 recorded a weigh in at 190.5 lb.
Cathy725 recorded a weigh in at 157.2 lb.
Rasfour recorded a weigh in at 226.0 lb.
ironhorse recorded a weigh in at 191.0 lb.
Crowedaddy recorded a weigh in at 200.6 lb.
joe suarez recorded a weigh in at 116.7 lb.
Judiellen recorded a weigh in at 132.6 lb.