Cycling Centipede's Journal, 01 January 2013

Christmas and New Years feasting nearly over.
189.8 lb Lost so far: 4.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:
500 kcal Fat: 13.04g | Prot: 21.57g | Carb: 73.24g.   Breakfast: 38% vegetable fat spread with buttermilk, Toasted White Bread, Tea (Brewed). Lunch: Turkey Breast Meat, Roast Potatoes, Yorkshire Pudding. more...
2224 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Cycling Centipede recorded a Weigh In at 185.8 lb.

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