Johanne's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
260.0 lb Lost so far: 19.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
2038 kcal Fat: 99.12g | Prot: 56.58g | Carb: 255.47g.   Breakfast: coffee, skim milk, McDonald's Sausage biscuit, Truvia, Diet Cranberry Juice. Lunch: Whole Wheat Bread, Smart Balance. Dinner: Brown Rice, Organic Spagetti Sauce, Three Cheese Blend (Parmesan, Romano & Asiago), Truvia, Dole Blueberries. more...
4867 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Shopping - 5 hours, Driving - 2 hours, Sleeping - 3 hours. more...
on diet You: On a Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.
Johanne updated their Food Diary.

Johanne's Buddies

schmetterlinge34 supported Nastasia1993's Journal Entry.

You: On a Diet Recent Activity

Dezzy0827 recorded a Weight Entry at 186.0 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 174.2 lb.
jwb474 recorded a Weight Entry at 161.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 226.5 lb.
JMa-thin123 recorded a Weight Entry at 145.4 lb.
4tt replied to their post - I joined a long time ago but then didn't even try! So now I'm going to visit this site ofte.
vida recorded a Weight Entry at 180.0 lb.