Johanne's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
260.0 lb Lost so far: 19.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
2038 kcal Fat: 99.12g | Prot: 56.58g | Carb: 255.47g.   Breakfast: coffee, skim milk, McDonald's Sausage biscuit, Truvia, Diet Cranberry Juice. Lunch: Whole Wheat Bread, Smart Balance. Dinner: Brown Rice, Organic Spagetti Sauce, Three Cheese Blend (Parmesan, Romano & Asiago), Truvia, Dole Blueberries. more...
4867 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Shopping - 5 hours, Driving - 2 hours, Sleeping - 3 hours. more...
on diet You: On a Diet   losing 7.0 lb a week



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