Johanne's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
260.0 lb Lost so far: 19.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
2038 kcal Fat: 99.12g | Prot: 56.58g | Carb: 255.47g.   Breakfast: coffee, skim milk, McDonald's Sausage biscuit, Truvia, Diet Cranberry Juice. Lunch: Smart Balance, Whole Wheat Bread. Dinner: Brown Rice, Truvia, Three Cheese Blend (Parmesan, Romano & Asiago), Dole Blueberries, Organic Spagetti Sauce. more...
4867 kcal Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Shopping - 5 hours, Driving - 2 hours, Sleeping - 3 hours. more...
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Johanne updated their Food Diary.
Johanne recorded a Weigh In at 237.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

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wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-8).
kclab commented on Panigale1199's Journal Entry.
HCB supported Irishman77's Weigh In.

You: On a Diet Recent Activity

rainbowkishz recorded a Journal Entry and a Weigh In at 168.5 lb.
skydiverjim updated their Exercise Diary.
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johnssleepingnow recorded a Weigh In at 261.5 lb.
onelittlebit recorded a Weigh In at 124.0 lb.
metoo2 recorded a Weigh In at 140.0 lb.
kathymcgrath-ray joined group 50's with 50-100 lbs to Lose.
Dezzy0827 recorded a Weigh In at 166.0 lb.