Weigh In record (no journal entry) for 09 July 2019
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2490 kcal
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Fat: 50.22g | Prot: 152.82g | Carb: 357.95g.
Breakfast: Bananas, Tone's 100% Pure Vanilla Extract, Blueberries, Cinnamon, Just Hemp Hulled Hemp Seeds, Dried Seaweed, Trader Joe's 100% Florida Grapefruit Juice, The Ginger People Crystallized Ginger, Ginger, Hot Water, Ocean Spray Reduced Sugar Craisins, Raisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Ginger (Ground), Turmeric (Ground), ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate. Lunch: Cooked Salmon, Clif Bar Clif Bar - Peanut Toffee Buzz, Sea Queen Wild Caught Salmon Fillets, Sweet Onions, Red Potatoes (Flesh and Skin). Dinner: Bananas. more...
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gaining 6.3 lb a week
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