Weigh In record (no journal entry) for 08 January 2013
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242.0 lb
Lost so far: 20.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1839 kcal
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Fat: 90.54g | Prot: 80.80g | Carb: 178.76g.
Breakfast: Breakfast Potatoes, breakfast sausage, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Splenda, Coffee (Brewed From Grounds), Half n Half. Dinner: tortilla chips, Veggie Chili. Snacks/Other: Cinnamon Raisin English Muffins, peanut butter cookie, andes mints. more...
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3711 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 5 hours, Sleeping - 7 hours, Housework - 1 hour, Sitting - 6 hours. more...
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losing 0.5 lb a week
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