michebill's Journal, 08 January 2013

167.0 lb Lost so far: 2.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 23.58g | Prot: 44.45g | Carb: 191.17g.   Breakfast: Oranges, Granny Smith Apples. Lunch: Grapes, Nonfat Black Cherry Greek Yogurt, Spinach Cherry Almond Bleu Salad. Dinner: Fresh Veggie D'Lite Sandwich. Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake, Hearty Grains English Muffins. more...

2313 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...