michebill's Journal, 07 January 2013

169.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 38.52g | Prot: 57.03g | Carb: 228.31g.   Breakfast: Oranges, Granny Smith Apples. Lunch: Nonfat Blueberry Greek Yogurt, Spinach Cherry Almond Bleu Salad. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: Marble Cake with Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lower Sugar Maple Brown Sugar Instant Oatmeal. more...

2312 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...