kellys91's Journal, 08 January 2013

Had a rough day at work, but stayed true to the diet.

265.0 lb Lost so far: 23.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 96.85g | Prot: 131.97g | Carb: 43.83g.   Breakfast: Atkins Daybreak peanut butter bar, Atkins Daybreak Stawberry Banana Shake. Lunch: Egg, American cheese, Sausage patty. Dinner: Chicken Chili. Snacks/Other: cream, Atkins Advantage Chocolate Chip Granola Bar. more...

3801 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 45 minutes. more...