kellys91's Journal, 09 January 2013

Today is the clean and organize the fridge, meal planning, and shopping. Hope the teens are prepared because no refined sugar or flour.
263.0 lb Lost so far: 25.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1457 kcal Fat: 103.38g | Prot: 81.33g | Carb: 41.20g.   Breakfast: Atkins Daybreak peanut butter bar, Atkins Daybreak Stawberry Banana Shake. Lunch: Atkins Advantage Peanut Butter Granola, Atkins Advantage Cafe Caramel Shake. Dinner: broccoli, carrot, spinach, flank steak, red lobster blue cheese dressing, bell pepper. Snacks/Other: Atkins Advantage Dark Chocolate Almond, cream. more...
3683 kcal Activities & Exercise: Housework - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes. more...
on diet Atkins   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



kellys91's weight history


kellys91's Recent Activity

kellys91's Own Activity

No recent activity.

kellys91's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
Derek Pflueger updated their Food Diary.
dleo2011 recorded a Weigh In at 128.0 lb.
Rawgreens recorded a Weigh In at 254.2 lb.
Houcarmm recorded a Weigh In at 196.0 lb.
lau13ren recorded a Weigh In at 115.4 lb.
Joan0816 recorded a Journal Entry and a Weigh In at 196.5 lb.