kellys91's Journal, 09 January 2013

Today is the clean and organize the fridge, meal planning, and shopping. Hope the teens are prepared because no refined sugar or flour.
263.0 lb Lost so far: 25.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1457 kcal Fat: 103.38g | Prot: 81.33g | Carb: 41.20g.   Breakfast: Atkins Daybreak Stawberry Banana Shake, Atkins Daybreak peanut butter bar. Lunch: Atkins Advantage Peanut Butter Granola, Atkins Advantage Cafe Caramel Shake. Dinner: broccoli, carrot, spinach, bell pepper, red lobster blue cheese dressing, flank steak. Snacks/Other: cream, Atkins Advantage Dark Chocolate Almond. more...
3683 kcal Activities & Exercise: Housework - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 10 hours, Driving - 40 minutes. more...
on diet Atkins   losing 5.0 lb a week



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