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glmh101's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
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201.0 lb
Lost so far: 117.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1814 kcal
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Fat: 57.63g | Prot: 78.00g | Carb: 253.34g.
Breakfast: Egg White, Apples, Broccoli, Mushrooms, Onions, Green Peppers, Blueberry Muffins, Blueberry Bread. Lunch: Portobello Mushroom Sandwich. Dinner: Potato Gnocchi, Atlantic and Pacific Halibut, Bananas, Oranges. more...
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on diet glmh101's own diet
gaining 1.4 lb a week
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