glmh101's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
201.0 lb Lost so far: 117.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1814 kcal Fat: 57.63g | Prot: 78.00g | Carb: 253.34g.   Breakfast: Egg White, Broccoli, Mushrooms, Onions, Green Peppers, Blueberry Muffins, Blueberry Bread, Apples. Lunch: Portobello Mushroom Sandwich. Dinner: Potato Gnocchi, Atlantic and Pacific Halibut, Oranges, Bananas. more...
on diet glmh101's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported CoachKitty's Journal Entry.
Tassos67 recorded a Journal Entry.
wannabhealthier supported 8Patty's Journal Entry.
Stevenext recorded a Weight Entry at 169.3 lb.
alan tyler commented on their Journal Entry.
Lilybu19 supported tammy1029's Journal Entry.
Ann Marnae commented on AntiHeroGT's Journal Entry.
leonat recorded a Weight Entry at 231.3 lb.