glmh101's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
201.0 lb Lost so far: 117.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1814 kcal Fat: 57.63g | Prot: 78.00g | Carb: 253.34g.   Breakfast: Blueberry Bread, Blueberry Muffins, Green Peppers, Onions, Mushrooms, Broccoli, Apples, Egg White. Lunch: Portobello Mushroom Sandwich. Dinner: Potato Gnocchi, Atlantic and Pacific Halibut, Oranges, Bananas. more...
on diet glmh101's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

twahlhowe recorded a Journal Entry.
Deb_N supported mrsmole's Journal Entry.
bandando updated their Exercise Diary.
Andy Sharp updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins updated their Food Diary.
KRae102686 recorded a Weigh In at 185.0 lb.
Spyhawk recorded a Weigh In at 253.0 lb.