glmh101's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
201.0 lb Lost so far: 117.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1814 kcal Fat: 57.63g | Prot: 78.00g | Carb: 253.34g.   Breakfast: Egg White, Broccoli, Mushrooms, Onions, Green Peppers, Blueberry Muffins, Blueberry Bread, Apples. Lunch: Portobello Mushroom Sandwich. Dinner: Potato Gnocchi, Atlantic and Pacific Halibut, Oranges, Bananas. more...
on diet glmh101's own diet   gaining 1.4 lb a week

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debrafrederick supported sandycatiller's Journal Entry.
Mary702012 recorded a Journal Entry and a Weigh In at 254.0 lb.
jparlett updated their Food Diary.
2227Gwen recorded a Journal Entry and a Weigh In at 199.0 lb.
sgeorg recorded a Weigh In at 156.0 lb.
Jordi van Kaam recorded a Weigh In at 163.1 lb.
Nikihampton recorded a Weigh In at 151.2 lb.
dboza supported Candy6900's Weigh In.