glmh101's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.0 lb Lost so far: 118.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1953 kcal Fat: 54.86g | Prot: 85.11g | Carb: 289.97g.   Breakfast: Almonds , Turkey Wrap. Lunch: 6" Falafel Sandwich. Dinner: Brown Rice, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Vegetables, Black Beans. more...
on diet glmh101's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua added dwb5817's Microwave Meatloaf recipe to their cook book.
Deadeye92 recorded a Weigh In at 275.1 lb.
Eidetiker commented on HCB's Journal Entry.
erikahollister commented on 8hunter6's Journal Entry.
DMZur commented on their Journal Entry.
sandeemartin recorded a Weigh In at 159.0 lb.
SjF60 commented on 8hunter6's Journal Entry.
knuckles the mgtow monk recorded a Journal Entry.