glmh101's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.0 lb Lost so far: 118.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1953 kcal Fat: 54.86g | Prot: 85.11g | Carb: 289.97g.   Breakfast: Almonds , Turkey Wrap. Lunch: 6" Falafel Sandwich. Dinner: Brown Rice, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Vegetables, Black Beans. more...
on diet glmh101's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Emmy1502 recorded a Weigh In at 203.4 lb.
pandasmom supported Keddie's Journal Entry.
erikahollister commented on IamLinny's Journal Entry.
Stormswift updated their Food Diary.
thayshiva recorded a Weigh In at 160.9 lb.
dpennel updated their Food Diary.
FloridaAngel commented on yolysg3's Journal Entry.
CARINE JESUS SILVA updated their Food Diary.