glmh101's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.0 lb Lost so far: 118.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1953 kcal Fat: 54.86g | Prot: 85.11g | Carb: 289.97g.   Breakfast: Almonds , Turkey Wrap. Lunch: 6" Falafel Sandwich. Dinner: Black Beans, Brown Rice, Cooked Vegetables, Soybeans (Mature Seeds, Steamed, Cooked). more...
on diet glmh101's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
momconley updated their Exercise Diary.
lohunter commented on Deborahg382's Journal Entry.
mysize10 updated their Exercise Diary.
TALENTEDKYLA recorded a Weigh In at 150.0 lb.
eastwitch recorded a Journal Entry.
Litegal1 recorded a Weigh In at 160.0 lb.
GLAMMER commented on DairyKing's Journal Entry.