glmh101's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.0 lb Lost so far: 118.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1953 kcal Fat: 54.86g | Prot: 85.11g | Carb: 289.97g.   Breakfast: Turkey Wrap, Almonds . Lunch: 6" Falafel Sandwich. Dinner: Black Beans, Cooked Vegetables, Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice. more...
on diet glmh101's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for glmh101's own diet

glmh101's weight history

glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

kk3476 recorded a Weigh In at 225.8 lb.
SteveEdz commented on cecilelin1's Journal Entry.
yura00 recorded a Weigh In at 223.1 lb.
junebug223 recorded a Weigh In at 135.6 lb.
muges recorded a Weigh In at 203.5 lb.
Ninahad recorded a Weigh In at 156.3 lb.
dkgwelox2 updated their Food Diary.
AleiaCarameve recorded a Weigh In at 145.0 lb.