glmh101's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.0 lb Lost so far: 118.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1953 kcal Fat: 54.86g | Prot: 85.11g | Carb: 289.97g.   Breakfast: Almonds , Turkey Wrap. Lunch: 6" Falafel Sandwich. Dinner: Brown Rice, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Vegetables, Black Beans. more...
on diet glmh101's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on crankybuzzard's Journal Entry.
cherlym supported sydvicious9127's Journal Entry.
meli1028 supported CathyWall's Weight Entry.
bevigaby recorded a Journal Entry.
xhuerax supported sydvicious9127's Journal Entry.
Ginitas27 recorded a Weight Entry at 186.0 lb.
perks54 commented on loveshope26's Journal Entry.
MarkPMB recorded a Weight Entry at 217.4 lb.