glmh101's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
200.0 lb Lost so far: 118.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1953 kcal Fat: 54.86g | Prot: 85.11g | Carb: 289.97g.   Breakfast: Turkey Wrap, Almonds . Lunch: 6" Falafel Sandwich. Dinner: Black Beans, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Vegetables, Brown Rice. more...
on diet glmh101's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

Teetimeterry added laneyp's Parmesan Crusted Oven-baked Tilapia recipe to their cook book.
Anapmac recorded a Weigh In at 189.6 lb.
soyspiceva recorded a Weigh In at 147.0 lb.
hennebrooke supported wholefoodnut's Journal Entry.
sindee67 supported laurielaporte's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 216.8 lb.
Maryssk updated their Food Diary.
collettewylie recorded a Weigh In at 131.2 lb.