glmh101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
190.0 lb Lost so far: 128.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1513 kcal Fat: 54.95g | Prot: 90.64g | Carb: 162.97g.   Breakfast: Cinnamon , Almonds , 5 Grain Cereal. Lunch: Sour Dough Bread, Guacamole, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Smoked Mozzarella. Dinner: Grilled Chicken Wrap. Snacks/Other: White Pizza. more...
on diet glmh101's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

father tuck recorded a Weight Entry at 282.0 lb.
Dutchess_r recorded a Weight Entry at 151.0 lb.
erikahollister commented on Moonfairie's Journal Entry.
lildunningthavp recorded a Journal Entry.
Color Yellow supported fludderbye's Weight Entry.
turningthirty recorded a Weight Entry at 261.6 lb.
basiakalwinski updated their Food Diary.
Crookedriver recorded a Journal Entry and a Weight Entry at 161.6 lb.