glmh101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
190.0 lb Lost so far: 128.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1513 kcal Fat: 54.95g | Prot: 90.64g | Carb: 162.97g.   Breakfast: Cinnamon , Almonds , 5 Grain Cereal. Lunch: Sour Dough Bread, Guacamole, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Smoked Mozzarella. Dinner: Grilled Chicken Wrap. Snacks/Other: White Pizza. more...
on diet glmh101's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sugartits69 supported bflegg's Journal Entry.
KRae102686 recorded a Weight Entry at 191.0 lb.
mwatt1970 is following rmacle.
mamamc7 supported mishell1968's Journal Entry.
murphthesurf supported Fritzy 22's Journal Entry.
every name I choose is taken commented on SheaDlady's Journal Entry.
LoveMyKittiez recorded a Weight Entry at 174.6 lb.
Alan H recorded a Weight Entry at 194.4 lb.