glmh101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
190.0 lb Lost so far: 128.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1513 kcal Fat: 54.95g | Prot: 90.64g | Carb: 162.97g.   Breakfast: Cinnamon , Almonds , 5 Grain Cereal. Lunch: Sour Dough Bread, Guacamole, Turkey Breast Meat , Artichokes (Globe or French) , Mushrooms , Onions, Jalapeno Peppers , Smoked Mozzarella. Dinner: Grilled Chicken Wrap. Snacks/Other: White Pizza. more...
on diet glmh101's own diet   gaining 0.3 lb a week

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