glmh101's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
190.0 lb Lost so far: 128.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1513 kcal Fat: 54.95g | Prot: 90.64g | Carb: 162.97g.   Breakfast: 5 Grain Cereal, Almonds , Cinnamon . Lunch: Smoked Mozzarella, Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) , Turkey Breast Meat , Guacamole, Sour Dough Bread. Dinner: Grilled Chicken Wrap. Snacks/Other: White Pizza. more...
on diet glmh101's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

nasonjames recorded a Weigh In at 144.9 lb.
Joleinik recorded a Weigh In at 258.4 lb.
Vopli supported isfalt's Weigh In.
bluebug recorded a Weigh In at 140.3 lb.
puhpine updated their Food Diary.
annali2390 recorded a Weigh In at 129.0 lb.
hrg32 updated their Food Diary.
CatHerder supported Bethlauren8's Journal Entry.