Krogermike's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
242.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1578 kcal Fat: 45.93g | Prot: 96.47g | Carb: 195.73g.   Breakfast: banana. Lunch: salad dressing, boneless skinless chicken wings, boiled egg, croutons, croutons, salad, pepperoni, chopped ham. Dinner: Sweet peas, Boneless chicken, Rice. Snacks/Other: almonds. more...
3711 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

Krogermike recorded a Weigh In at 243.2 lb.
Krogermike recorded a Weigh In at 244.4 lb.
Krogermike recorded a Weigh In at 244.6 lb.
Krogermike recorded a Weigh In at 245.6 lb.

Krogermike's Buddies

bwingbob recorded a Weigh In at 208.8 lb.

Other Member Diet Recent Activity

DanzigRules commented on gingin40's Weigh In.
apatterson87 recorded a Weigh In at 314.0 lb.
dandv recorded a Weigh In at 282.0 lb.
eatyourhead recorded a Weigh In at 103.6 lb.
LindaLee14 commented on lettygaylor's Journal Entry.
Karaokerob recorded a Weigh In at 202.8 lb.
Jeannine66 recorded a Weigh In at 158.2 lb.
Khikha2 updated their Food Diary.