Krogermike's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
242.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1578 kcal Fat: 45.93g | Prot: 96.47g | Carb: 195.73g.   Breakfast: banana. Lunch: chopped ham, salad, croutons, croutons, boiled egg, boneless skinless chicken wings, pepperoni, salad dressing. Dinner: Rice, Boneless chicken, Sweet peas. Snacks/Other: almonds. more...
3711 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Krogermike's own diet

Krogermike's weight history

Krogermike's Recent Activity

Krogermike's Own Activity

Krogermike recorded a Weigh In at 228.0 lb.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported nicholaix's Journal Entry.
Faaip supported vera3625's Weigh In.
oxxblue recorded a Weigh In at 214.6 lb.
floridagal2000 supported corbettpenhallow's Weigh In.
Teri Wilch updated their Food Diary.
mickeyrich recorded a Weigh In at 195.6 lb.
curlycherylann updated their Food Diary.
Dal71 recorded a Weigh In at 187.0 lb.