Krogermike's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
242.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1578 kcal Fat: 45.93g | Prot: 96.47g | Carb: 195.73g.   Breakfast: banana. Lunch: boneless skinless chicken wings, salad dressing, boiled egg, croutons, croutons, salad, pepperoni, chopped ham. Dinner: Sweet peas, Boneless chicken, Rice. Snacks/Other: almonds. more...
3711 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on grand89's Journal Entry.
jmb3450 supported rockytu's Journal Entry.
kstoeckley recorded a Weigh In at 133.0 lb.
hjandres recorded a Weigh In at 177.6 lb.
USinSwiss recorded a Weigh In at 193.1 lb.
Sugar Waffle supported Johanne's Journal Entry.
Lo8i recorded a Weigh In at 141.4 lb.
Vmjtexas recorded a Weigh In at 128.0 lb.