Krogermike's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
242.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1578 kcal Fat: 45.93g | Prot: 96.47g | Carb: 195.73g.   Breakfast: banana. Lunch: salad dressing, boneless skinless chicken wings, boiled egg, croutons, croutons, salad, pepperoni, chopped ham. Dinner: Sweet peas, Boneless chicken, Rice. Snacks/Other: almonds. more...
3711 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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Krogermike's Own Activity

Krogermike recorded a Weigh In at 243.2 lb.
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Krogermike's Buddies

bwingbob recorded a Weigh In at 211.5 lb.

Other Member Diet Recent Activity

illawrence recorded a Weigh In at 215.0 lb.
sohck recorded a Weigh In at 160.9 lb.
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MrsRichard recorded a Journal Entry and a Weigh In at 160.5 lb.
Patty3430 supported their Weigh In.
Michelparanhos updated their Food Diary.
nonotofat rated KTpirate's Baked Seasoned Fries recipe .
Sugar Waffle supported Tresmemphis's Journal Entry.