Krogermike's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
242.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1578 kcal Fat: 45.93g | Prot: 96.47g | Carb: 195.73g.   Breakfast: banana. Lunch: chopped ham, pepperoni, salad, croutons, boiled egg, boneless skinless chicken wings, croutons, salad dressing. Dinner: Rice, Sweet peas, Boneless chicken. Snacks/Other: almonds. more...
3711 kcal Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Krogermike's own diet  

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