Weigh In record (no journal entry) for 07 January 2013
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241.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2015 kcal
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Fat: 108.21g | Prot: 140.30g | Carb: 108.68g.
Breakfast: Cheddar Bay Biscuit, Cheese. Lunch: French fries, Fried fish. Dinner: Hot wings, Boneless chicken. Snacks/Other: almonds. more...
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losing 7.0 lb a week
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