Ironpony's Journal, 08 January 2013

105.6 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 29.89g | Prot: 45.08g | Carb: 56.87g.   Breakfast: 2% Fat Milk. Lunch: Classic Wieners. Dinner: Simply Steam Asparagus Cuts, Fresh Mushroom Pasta Sauce, Ground Turkey. Snacks/Other: Whole Wheat Bread, Extra Butter Popcorn. more...

1494 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...