Ironpony's Journal, 07 January 2013

105.6 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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611 kcal

Fat: 34.19g | Prot: 31.23g | Carb: 47.29g.   Breakfast: Coffee with Cream (Medium). Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Broccoli, Crab Cake Entrees. Snacks/Other: 2% Fat Milk, Minty Patty. more...

1544 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...