Weigh In record (no journal entry) for 09 January 2013
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135.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1933 kcal
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Fat: 64.17g | Prot: 45.10g | Carb: 288.34g.
Breakfast: Crunchy Nut Cornflakes, Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Indian Flatbread Naan, White Rice (Long-Grain, Cooked), Butter Chicken. Snacks/Other: Rocky Road Chocolate, Country Cheese Crackers, Roses, Pink Lady Apples, Reduced Fat Cappuccino. more...
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1800 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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