Weigh In record (no journal entry) for 07 July 2019
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1201 kcal
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Fat: 67.38g | Prot: 104.37g | Carb: 47.63g.
Lunch: Arugula Lettuce, Kirkland Signature Egg Whites, Fried Egg, Costco Seasoned Rotisserie Chicken, Bibigo Mini Wontons. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Zucchini , Sunrise Firm Tofu, Pork Shoulder (Whole) . Snacks/Other: Apples . more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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