zhanghao_1st's Journal, 08 July 2019

Weigh In record (no journal entry) for 08 July 2019
167.1 lb Lost so far: 0.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2019:
2173 kcal Fat: 131.94g | Prot: 164.51g | Carb: 55.13g.   Breakfast: Kirkland Signature Dry Roasted & Salted Almonds, Bibigo Mini Wontons, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Costco Seasoned Rotisserie Chicken, Kirkland Signature Egg Whites, Arugula Lettuce. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beer, Fresh Bacon or Side Pork. Snacks/Other: Sweet Cherries . more...
2542 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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