Weigh In record (no journal entry) for 08 July 2019
|
217.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
2016 kcal
|
Fat: 81.77g | Prot: 97.10g | Carb: 230.76g.
Breakfast: Bananas. Lunch: Cocoa Puffs, Goya Dark Red Kidney Beans, Green Giant Whole Kernel Sweet Corn, Bread Stuffing (Dry Mix, Commercial), Pork Chops (Top Loin, Boneless). Dinner: Cooked Egg, Baked Beans , Noodles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Skippy Creamy Peanut Butter, Rold Gold Classic Style Pretzel Thins. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crowles71's weight history
|