Weigh In record (no journal entry) for 08 July 2019
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275.4 lb
Lost so far: 46.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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910 kcal
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Fat: 20.49g | Prot: 49.27g | Carb: 139.02g.
Breakfast: Lay's Barbecue Potato Chips (1.5 oz), Cantaloupe Melons, Pure Heart Seedless Watermelon, Metamucil Orange Smooth Multihealth Fiber (12g), Fresh Lemon Juice, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Chicken Breast, Broccoli, Outback Steakhouse Sweet Potato. more...
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losing 5.6 lb a week
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