Weigh In record (no journal entry) for 08 January 2013
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198.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1550 kcal
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Fat: 49.21g | Prot: 123.12g | Carb: 148.89g.
Breakfast: 7 Sprouted Grains Bread, Egg White, Extra Large Grade A Eggs. Lunch: Salad Additions Southwest-Style Chicken. Dinner: New York Strip Steak (12 oz), Baked Potato (Peel Eaten), Fried Shrimp. Snacks/Other: Caramel Crunch Protein Bar, Apples. more...
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2788 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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