Weigh In record (no journal entry) for 09 January 2013
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196.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1038 kcal
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Fat: 19.02g | Prot: 120.46g | Carb: 103.80g.
Breakfast: Great Value Oatmeal. Lunch: Tossed Salad, Grilled Chicken Breast. Dinner: Brown & Wild Rice, Green Snap Beans (Frozen), Grilled Chicken Breast. Snacks/Other: Premium Protein Powder - Chocolate. more...
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losing 15.4 lb a week
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