|
Up down up down......I've seen it before. Trying not to get frustrated....I'm doing nothing different. It should change soon. I have 10 day to reach my next goal. I need to lose three more lbs. We'll see. If I don't meet it it will be the first goal since July that I havn't met.
|
138.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1472 kcal
|
Fat: 98.02g | Prot: 89.78g | Carb: 36.07g.
Breakfast: Cabernet Sauvignon Wine, White Potatoes (Flesh and Skin), Butter Oil, Cod Liver Fish Oil, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Black Olives, Alaskan Salmon Burgers, Sour Cream, Cos or Romaine Lettuce. Dinner: Carrots, Horseradish, Prime Rib. Snacks/Other: 100% Natural Crunchy Peanut Butter, Peanuts. more...
|
losing 4.2 lb a week
|