Weigh In record (no journal entry) for 03 August 2010
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236.7 lb
Lost so far: 28.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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546 kcal
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Fat: 22.26g | Prot: 38.62g | Carb: 57.22g.
Breakfast: Green Tea, Green Tea to Go Citrus Sugar Free Iced Tea Mix, SmartFiber Sugar Free Orange. Lunch: Ranch Salad Dressing , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Grape Tomatoes. Dinner: Savory Ranch Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Onions , Bell Peppers. Snacks/Other: Diet Pepsi (Can), Strawberries. more...
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2711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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