Weigh In record (no journal entry) for 04 August 2010
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233.6 lb
Lost so far: 31.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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463 kcal
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Fat: 8.96g | Prot: 22.35g | Carb: 80.71g.
Breakfast: SmartFiber Sugar Free Orange, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Green Tea. Lunch: Grape Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Ranch Salad Dressing . Dinner: Normandy Style Vegetable Blend, Shrimp, Sweet Red Chili Sauce, Bell Peppers, Onions , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Diet Pepsi (Can). more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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