Weigh In record (no journal entry) for 08 January 2013
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1360 kcal
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Fat: 44.90g | Prot: 87.16g | Carb: 159.93g.
Breakfast: Tofu Meat Balls, peach, darigold cottage cheese. Lunch: cream puff, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Popcorn (Low Fat and Sodium, Microwave), kirkland pork loin, Cooked Sauerkraut (Fat Added in Cooking), peaches. more...
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losing 1.2 lb a week
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