Fletchita's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
172.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1360 kcal Fat: 44.90g | Prot: 87.16g | Carb: 159.93g.   Breakfast: darigold cottage cheese, peach, Tofu Meat Balls. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), cream puff. Dinner: peaches, Cooked Sauerkraut (Fat Added in Cooking), kirkland pork loin, Popcorn (Low Fat and Sodium, Microwave). more...
on diet Fletchita's own diet   losing 1.2 lb a week

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