Weigh In record (no journal entry) for 08 January 2013
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2938 kcal
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Fat: 156.47g | Prot: 136.83g | Carb: 238.03g.
Breakfast: sausage patty, Egg. Lunch: round steak , salad dressing , Cheddar Cheese, garden salad. Dinner: refried beans, chips and salsa, quesadilla , burrito. Snacks/Other: hershery kisses, mixed nuts, banana. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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