Inkthecat's Journal, 05 January 2013

226.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1593 kcal

Fat: 66.46g | Prot: 86.91g | Carb: 163.99g.   Breakfast: Egg, bacon. Lunch: mountain dew, KFC chicken breast and wing. Dinner: hy-vee applesauce, corn, LAND OF LAKES BUTTER - CANOLA, Beef Top Round (Trimmed to 1/8" Fat), grilled round steak. Snacks/Other: SALSA, CLANCYS TORTILLA CHIPS. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...