Inkthecat's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
224.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1571 kcal Fat: 77.13g | Prot: 62.97g | Carb: 129.32g.   Breakfast: Egg, sausage patty, chocolate milk. Lunch: crackers , shredded cheese, chili. Snacks/Other: CLANCYS TORTILLA CHIPS, margarita, SALSA. more...
2624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Inkthecat's own diet   steady weight

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