Inkthecat's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
224.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1571 kcal Fat: 77.13g | Prot: 62.97g | Carb: 129.32g.   Breakfast: sausage patty, chocolate milk, Egg. Lunch: crackers , shredded cheese, chili. Snacks/Other: CLANCYS TORTILLA CHIPS, margarita, SALSA. more...
2624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Inkthecat's own diet   steady weight

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djs2512 recorded a Weigh In at 188.0 lb.
jarolemodel recorded a Weigh In at 156.0 lb.
KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.
HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.