Inkthecat's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

224.0 lb Lost so far: 4.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

1571 kcal

Fat: 77.13g | Prot: 62.97g | Carb: 129.32g. Breakfast: Egg, chocolate milk, sausage patty. Lunch: shredded cheese, chili, crackers . Snacks/Other: CLANCYS TORTILLA CHIPS, SALSA, margarita. more...

2624 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Inkthecat's own diet steady weight


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	Laoke recorded a weigh in at 222.2 lb.
	Fmurray10 recorded a weigh in at 162.5 lb.
	CaraSo updated their Exercise Diary.
	Tjarschu recorded a weigh in at 245.4 lb.
	GabesWifeyBoo joined Challenge Ten Pounds in a Month.
	Kenneth w. Cook recorded a weigh in at 179.0 lb.
	nithomas joined Challenge Paleo for 30 Days.
	blessednaz joined Challenge Ten Pounds in a Month.

Inkthecat's Journal, 27 January 2013

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