Inkthecat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 28th: 2663 * 111%
fat: 136.86g
|
protein: 145.74g
|
carbs: 212.96g
- -
Wed 10th: 2205 * 92%
fat: 109.19g
|
protein: 120.57g
|
carbs: 204.57g
2810*  605
Tue 9th: 2869 * 120%
fat: 153.03g
|
protein: 156.92g
|
carbs: 200.99g
2638*  231
Mon 8th: 1202 * 50%
fat: 60.88g
|
protein: 60.61g
|
carbs: 80.38g
2810*  1608
Sun 7th: 1824 * 76%
fat: 90.81g
|
protein: 102.71g
|
carbs: 123.14g
2684*  860
Sat 6th: 2034 * 85%
fat: 76.10g
|
protein: 98.15g
|
carbs: 152.14g
2810*  776
Fri 5th: 2295 * 96%
fat: 140.66g
|
protein: 95.56g
|
carbs: 167.68g
2810*  515
Thu 4th: 2493 * 104%
fat: 136.25g
|
protein: 101.39g
|
carbs: 184.04g
2810*  317
Wed 3rd: 1064 * 44%
fat: 54.57g
|
protein: 57.02g
|
carbs: 61.01g
2810*  1746
Tue 2nd: 1624 * 68%
fat: 77.97g
|
protein: 69.79g
|
carbs: 161.38g
2823*  1199
Mon 1st: 937 * 39%
fat: 44.64g
|
protein: 57.89g
|
carbs: 51.27g
2823*  1886
March 2013
Fri 22nd: 2745 * 114%
fat: 127.65g
|
protein: 133.79g
|
carbs: 188.89g
2823*  78
Thu 21st: 2210 * 92%
fat: 117.63g
|
protein: 134.59g
|
carbs: 168.28g
2823*  613
Wed 20th: 3028 * 126%
fat: 139.85g
|
protein: 112.40g
|
carbs: 309.09g
- -
Tue 19th: 1653 * 69%
fat: 113.76g
|
protein: 60.47g
|
carbs: 89.58g
2601*  948
Mon 18th: 1409 * 59%
fat: 71.27g
|
protein: 80.43g
|
carbs: 110.16g
2823*  1414
Sun 17th: 1676 * 70%
fat: 72.49g
|
protein: 88.63g
|
carbs: 139.01g
2823*  1147
Sat 16th: 2682 * 112%
fat: 109.57g
|
protein: 90.83g
|
carbs: 339.24g
2823*  141
Fri 15th: 1884 * 78%
fat: 99.71g
|
protein: 60.68g
|
carbs: 140.49g
3066*  1182
Thu 14th: 1314 * 55%
fat: 40.98g
|
protein: 57.73g
|
carbs: 187.55g
2823*  1509

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