Weigh In record (no journal entry) for 08 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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422 kcal
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Fat: 20.17g | Prot: 29.55g | Carb: 35.22g.
Breakfast: Chewy Bars - Chocolate Mocha. Lunch: Pork Chop, Cooked Sauerkraut (Fat Added in Cooking). more...
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gaining 5.6 lb a week
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