Weigh In record (no journal entry) for 07 January 2013
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182.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1873 kcal
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Fat: 49.36g | Prot: 74.59g | Carb: 184.37g.
Lunch: Cookies & Cream Frappuccino. Dinner: Beer, Beer, Asparagus , Fish Stick Patty or Fillet, Fish Stick Patty or Fillet, Green Soybeans, Mixed Vegetables (Solids and Liquids, Canned), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Martini, Latte Coffee. more...
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2469 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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