Weigh In record (no journal entry) for 15 December 2012
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175.3 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1494 kcal
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Fat: 70.98g | Prot: 115.21g | Carb: 76.26g.
Breakfast: Iogurte Natural Integral, Granola Integral, Aveia em Flocos. Lunch: Salada Verde Mista, Azeite de Oliva Extra-Virgem, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo de Codorna. Dinner: Cerveja Normal, Queijo Cottage (Magro - 1% Gordura de Leite), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem. Snacks/Other: Bananas, Castanha do Pará, 100% Whey Protein. more...
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losing 0.9 lb a week
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