Weigh In record (no journal entry) for 08 January 2013
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243.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2013:
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1494 kcal
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Fat: 53.46g | Prot: 63.15g | Carb: 188.10g.
Breakfast: Bananas , Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Meat Loaf. Dinner: Spaghetti with Meat Sauce (Entree), Cooked Spaghetti Squash. Snacks/Other: Kit Kat (Fun Size), Milk Chocolate Kisses, Chili Lime Potato Chips (Bag), Sugarfree Sweet Berry Gum. more...
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3679 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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