Weigh In record (no journal entry) for 08 January 2013
|
227.4 lb
Lost so far: 4.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1667 kcal
|
Fat: 66.62g | Prot: 110.58g | Carb: 162.00g.
Breakfast: 2% milk, honey nut cheerios. Lunch: imitation crab. Dinner: baked chicken leg, corn, roasted veggies. Snacks/Other: snickers mini, beef jerky, pralines. more...
|
|
3184 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Standing - 2 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sphilley's weight history
|