Weigh In record (no journal entry) for 03 August 2010
|
249.2 lb
Lost so far: 12.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2010:
|
1725 kcal
|
Fat: 27.28g | Prot: 82.99g | Carb: 290.03g.
Breakfast: Amaretto Creamer. Lunch: Baked! Original Potato Crisps, 6" Turkey Breast and Ham. Dinner: Ginger Chicken Bowl, Vegetable Spring Roll, Steamed Peking Dumplings, Thai Tom Yum Soup, Jasmine Rice. Snacks/Other: Figs, Bananas, Cantaloupe Melons. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nickpharm's weight history
|