Weigh In record (no journal entry) for 08 January 2013
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247.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1572 kcal
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Fat: 58.39g | Prot: 78.29g | Carb: 150.47g.
Breakfast: Cod Liver Fish Oil. Lunch: Mashed Potato, Red Wine & Olive Oil Vinaigrette Dressing, Cheddar Cheese, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mozzarella Cheese, Merlot Wine, Mixed Vegetables (Frozen), Whole Wheat Spaghetti, Chicken Breast. more...
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3346 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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