Weigh In record (no journal entry) for 08 January 2013
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217.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1549 kcal
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Fat: 48.95g | Prot: 75.54g | Carb: 216.77g.
Breakfast: Day Break Chocolate Hazelnut Bar. Lunch: pepper jack cheese, turkey breast, 100% Whole Grain Whole Wheat Tortilla Wraps, Strawberries, Lettuce, Dill Cucumber Pickles, Light Mayonnaise, Red Onions. Dinner: Lean Cuisine Chicken Fettuccini. Snacks/Other: Grapes, Celery, Ranch Dry Dips Mix, Light Sour Cream, Light Original Potato Chips, fiber one chewy bars. more...
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2904 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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