JHarri31's Journal, 07 January 2013

217.4 lb Lost so far: 3.0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 65.13g | Prot: 78.60g | Carb: 164.10g.   Lunch: Strawberries, 100% Whole Grain Whole Wheat Tortilla Wraps, Sliced Ham (Regular, Approx. 11% Fat), Red Onions, Tomatoes, Lettuce. Dinner: Classic Favorites Three Cheese Ziti Marinara, Salad Toppins - Roasted Garlic Caesar, Lite Creamy Caesar Dressing (Ken's Steak House), Leafy Green Romaine, 100% Grated Parmesan Cheese, Boneless Beef New York Strip Steak. Snacks/Other: Creamy Peanut Butter, Apples, Grapes, Light Original Potato Chips, Special K Strawberry Protein Meal Bar. more...

3495 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...