AngieBern's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
213.0 lb Lost so far: 82.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2013:
2216 kcal Fat: 81.21g | Prot: 71.46g | Carb: 81.25g.   Breakfast: egg, thick bacon, Choc Carmel Creamer, hannaford sharp chedder cheese, rye bread, BUTTER. Lunch: chicken breast meat, ken's blue cheese dressing. Dinner: ham steak, spinach, garlic mashed potatoes. Snacks/Other: white zinfandel wine, Sugar Free Peanut Butter Cookies, AMSTEL LIGHT. more...
on diet AngieBern's own diet   gaining 0.3 lb a week

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