Weigh In record (no journal entry) for 14 November 2012
|
211.0 lb
Lost so far: 84.0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 November 2012:
|
1989 kcal
|
Fat: 56.22g | Prot: 63.95g | Carb: 134.29g.
Breakfast: delight creamer, HERSHEY SYRUP, thick bacon, egg. Lunch: deli roast beef, wheat dinner roll, sharp cheddar cheese. Dinner: baked beans, prime rib. Snacks/Other: AMSTEL LIGHT, white zinfandel wine. more...
|
|
2767 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
AngieBern's weight history
|