andycook99's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

154.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

622 kcal

Fat: 20.14g | Prot: 18.85g | Carb: 98.28g. Breakfast: fiber one bar 90 calorie, Coffee. Lunch: Hollywood Snack. Snacks/Other: fiber one bar 90 calorie, Latte, Nutri-Grain Cereal Bar - Strawberry, Coffee. more...

1907 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

losing 7.0 lb a week

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andycook99's Journal, 08 January 2013

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