andycook99's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

153.5 lb Lost so far: 0.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

107 kcal

Fat: 0.44g | Prot: 1.57g | Carb: 27.04g. Breakfast: Coffee, Bananas. more...

1901 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

losing 3.5 lb a week


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