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mj07's Journal, 08 January 2013
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Weigh In record (no journal entry) for 08 January 2013
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1436 kcal
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Fat: 29.19g | Prot: 77.39g | Carb: 225.82g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, All-Bran, 3.25Mf Homogenized Milk, Pitted Prunes. Lunch: Yogurt, Whey Protein Powder, Unsweetened Frozen Strawberries. Dinner: Scalloped Potato, Maple Style Beans in Sauce, Black Forest Ham. Snacks/Other: Peek Freans, Tea with Milk and Sugar. more...
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2000 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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