mj07's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013

Diet Calendar Entries for 08 January 2013:
1436 kcal Fat: 29.19g | Prot: 77.39g | Carb: 225.82g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, All-Bran, 3.25Mf Homogenized Milk, Pitted Prunes. Lunch: Yogurt, Whey Protein Powder, Unsweetened Frozen Strawberries. Dinner: Scalloped Potato, Maple Style Beans in Sauce, Black Forest Ham. Snacks/Other: Peek Freans, Tea with Milk and Sugar. more...
2000 kcal Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mj07's own diet



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 171.6 lb.
mj07 recorded a Weigh In at 176.3 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on S0786's Journal Entry.
yasserbahkit recorded a Weigh In at 211.6 lb.
Simonmidlifecrisis recorded a Weigh In at 168.4 lb.
snezica commented on Sugar Waffle's Journal Entry.
hmcawthon recorded a Weigh In at 212.0 lb.
BEE HEALTHY updated their Food Diary.
Danababcock recorded a Weigh In at 170.0 lb.
moschino021082 recorded a Weigh In at 174.0 lb.