A123451999's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
170.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2048 kcal Fat: 28.70g | Prot: 215.60g | Carb: 213.05g.   Breakfast: batch 3 protein bar, Gold Standard 100% Whey - Delicious Strawberry, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt. Lunch: save chicken and rice, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Clementines. Dinner: Roasted Red Potatoes and Green Beans, Roasted Red Potatoes and Green Beans, Traditional Ham Steak, Traditional Ham Steak, Hard Boiled Egg Whites. Snacks/Other: Celery, Sriracha Hot Chili Sauce, Gold Standard 100% Whey - Delicious Strawberry, Chocolate Peanut Butter High Protein Bar (Small), Sugar Free Strawberry Gelatin. more...
1914 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet A123451999's own diet  

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