A123451999's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
170.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2048 kcal Fat: 28.70g | Prot: 215.60g | Carb: 213.05g.   Breakfast: batch 3 protein bar, Gold Standard 100% Whey - Delicious Strawberry, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins. Lunch: Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Clementines, save chicken and rice. Dinner: Traditional Ham Steak, Roasted Red Potatoes and Green Beans, Roasted Red Potatoes and Green Beans, Hard Boiled Egg Whites, Traditional Ham Steak. Snacks/Other: Sriracha Hot Chili Sauce, Celery, Gold Standard 100% Whey - Delicious Strawberry, Sugar Free Strawberry Gelatin, Chocolate Peanut Butter High Protein Bar (Small). more...
1914 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

tamparick33614 recorded a Weigh In at 192.0 lb.
zarbato recorded a Weigh In at 195.8 lb.
Bpr135 updated their Food Diary.
Joshuajb recorded a Weigh In at 174.1 lb.
macrocounting recorded a Weigh In at 162.6 lb.
goldminner recorded a Weigh In at 247.2 lb.
vanilla bean and PuReCouNtyGaL are now buddies.
evanheck and hoiikbenjjoyce are now buddies.