A123451999's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
170.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2048 kcal Fat: 28.70g | Prot: 215.60g | Carb: 213.05g.   Breakfast: batch 3 protein bar, Gold Standard 100% Whey - Delicious Strawberry, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt. Lunch: save chicken and rice, Natural Granola Cereal With Raisins, Wegmans Nonfat Yogurt, Clementines. Dinner: Roasted Red Potatoes and Green Beans, Roasted Red Potatoes and Green Beans, Traditional Ham Steak, Traditional Ham Steak, Hard Boiled Egg Whites. Snacks/Other: Celery, Sriracha Hot Chili Sauce, Gold Standard 100% Whey - Delicious Strawberry, Chocolate Peanut Butter High Protein Bar (Small), Sugar Free Strawberry Gelatin. more...
1914 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

Katyushok1 recorded a Weigh In at 127.9 lb.
PokeyJack recorded a Journal Entry.
Katyushok recorded a Weigh In at 127.9 lb.
jlgjlb recorded a Weigh In at 149.0 lb.
VermaM added queenrilly's Tomato & Cucumber Italian Salad recipe to their cook book.
Denise Pelser updated their Food Diary.
fralü recorded a Weigh In at 147.7 lb.
zoomcroom updated their Exercise Diary.