Weigh In record (no journal entry) for 09 January 2013
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2048 kcal
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Fat: 28.70g | Prot: 215.60g | Carb: 213.05g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, Gold Standard 100% Whey - Delicious Strawberry, batch 3 protein bar. Lunch: Clementines, Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, save chicken and rice. Dinner: Hard Boiled Egg Whites, Traditional Ham Steak, Traditional Ham Steak, Roasted Red Potatoes and Green Beans, Roasted Red Potatoes and Green Beans. Snacks/Other: Sugar Free Strawberry Gelatin, Chocolate Peanut Butter High Protein Bar (Small), Gold Standard 100% Whey - Delicious Strawberry, Sriracha Hot Chili Sauce, Celery. more...
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1914 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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gaining 11.2 lb a week
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