Weigh In record (no journal entry) for 06 July 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2836 kcal
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Fat: 52.89g | Prot: 94.64g | Carb: 503.53g.
Breakfast: Trader Joe's Raw Brazil Nuts, Just Hemp Hulled Hemp Seeds, Tone's 100% Pure Vanilla Extract, Hot Water, Bananas, Ocean Spray Reduced Sugar Craisins, Raisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ginger, The Ginger People Crystallized Ginger, Cinnamon, Dried Seaweed, Blueberries, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Trader Joe's 100% Florida Grapefruit Juice, Now Foods Magnesium Citrate Powder. Lunch: Trader Joe's Hot Smoked Salmon Fillet, Marketside Organic Kale, Amy's Thai Pad Thai, Red Potatoes (Flesh and Skin), Trader Joe's Spanish Manzanilla Olives with Pimientos. Dinner: Danish Choice Raspberry Preserve, Trader Joe's Bagel Josef's, Cinnamon Raisin. more...
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gaining 4.2 lb a week
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