Marv1n's Journal, 06 July 2019

277.4 lb Lost so far: 44.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 51.39g | Prot: 86.29g | Carb: 191.95g.   Breakfast: McDonald's Sausage McMuffin with Egg (No Cheese), Bananas, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Outback Steakhouse Sweet Potato, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad. more...

3937 kcal

Activities & Exercise: Resting - 2 hours and 5 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 4 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes. more...