Weigh In record (no journal entry) for 03 August 2010
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167.2 lb
Lost so far: 3.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2858 kcal
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Fat: 65.01g | Prot: 101.65g | Carb: 483.57g.
Breakfast: Milk (Nonfat), Blueberries, Total Whole Grain Cereal. Lunch: KC Masterpiece BBQ Flavored Potato Chips, 14" Pepperoni Pizza. Dinner: Minestrone Soup Mix, Multi-Grain Sandwich Thins, Dijon Mustard, Deli Select Ultra Thin Honey Ham. Snacks/Other: chocolate chip soft cookie, Quick Bread Mix - Banana, Blackberries. more...
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2588 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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